One of nature's most beneficial fruits, grapes have resveratrol to help support your efforts in maintaining a healthy heart, they deliver several key nutrients in rich abundance, and they offer you an amazing variety of B vitamins. Grapes contain an amazing amount of potassium. Key health benefits of potassium include cardiovascular support, nervous system support, and the ability to help your body in its efforts to regulate electrolytes. So, the next time you go for a run, don't grab a nasty sports drink, grab your Ningxia! With a great glycemic index/load, they should be a staple in your house.