dBlueberries

 

 

Can you EVER get enough blueberries? Really? Not in my world. Blueberries are AMAZING. I want to highlight a few of the key fact and ingredients you should be aware of when learning about blueberries. First, they contain resveratrol. This compound is also found in grapes, and is one of the key benefits in drinking red wine. Known for aging support, this compound helps the body maintain a healthy heart and cardiovascular system. It is used in beauty creams and spa treatments for healthy, vibrant skin. Another wonderful benefit to eating blueberries is the sheer volume of antioxidants (one of the highest levels in the berry world) and a nice supply of vitamin K -- needed for strong bones!